I am beating the mid week blah's and getting moving with this quick (15 min) workout!
1 minute of Speed Skaters
http://www.youtube.com/watch?v=wpnT1XrdhBU
1 minute of Wall Slides with Stability Ball
http://www.youtube.com/watch?v=nLfdHYJIfoQ
1 minute of crunches on stability ball
http://www.youtube.com/watch?v=VVBddP5oW8Y
1 minute of modified (knee) pushups
1 minute of reverse crunches
-repeat two times in a cycle
That felt good, no I'm gonna stretch for 5 minutes, stand up, breathe deep, shake off the stress, and face the rest of the week feeling refreshed!
I know.
I'm slacking again.
I got an internship (yay!)
& my entire life pretty much consists of work now(not as yay)
But I am making my comeback, one post at a time people!
This week my focus is my nails for the holidays.
I have something planned, and here is my inspiration, thank you Pinterest
If you couldn't tell, I am super grooving on the mixed media nails. I think they are just so fun!
& for me, they are especially awesome because I love painting my nails, but it seems like as soon as they are dry I want to try something else.
You don't want my problems.
Anyway, hopefully I will have a picture or two next week so you can see how they turned out!
& Hopefully they turn out more like those photos, and less like my real abilities
:]
Happy Monday!
