Wednesday Workout!

I am beating the mid week blah's and getting moving with this quick (15 min) workout!


1 minute of Speed Skaters
http://www.youtube.com/watch?v=wpnT1XrdhBU

1 minute of Wall Slides with Stability Ball
http://www.youtube.com/watch?v=nLfdHYJIfoQ

1 minute of crunches on stability ball
http://www.youtube.com/watch?v=VVBddP5oW8Y

1 minute of modified (knee) pushups

1 minute of reverse crunches

-repeat two times in a cycle


That felt good, no I'm gonna stretch for 5 minutes, stand up, breathe deep, shake off the stress, and face the rest of the week feeling refreshed!