I figured the best way for you to figure me out is to actually read about me, go figure, huh? So this week will just have a general one truth a day theme, enjoy!
For starters- I am a kinesiology major. This is a science based heavily in exercise science, and I cannot tell you how many times I have heard that "exercise releases endorphins, and reduces stress." I buy it, I have seen it, I know B. is a grump if he doesn't get his sweat on first thing in the morning. I, however, believe I am defective. There are rare occasions where I walk out of the gym with a big ol' smile on, feeling good about life, but the rest of the time I am frustrated. I am impatient while I am there because as much as I need and want to actually work out, I want even more to be out of the gym and crafting or sewing. I also get frustrated that we have to wake up so darn early to get to the gym and I hate waiting for that little number on the scale to drop. I am trying to counteract this exercise frustration by keeping fun incorporated, I tried Zumba, I mix up my machines, I even let B. train me (more torturous for him I am certain) Working out is still a struggle though- fresh ideas anyone?
No comments:
Post a Comment